snakecaretip

Fitter, Stronger, Sexy! Du willst mehr und deine Grenzen verschieben? Mit dem intensiven Kraft- und Ausdauer-Workout von Coach Mintra Mattison, die bereits Special Forces der U.S. Army binnen kürzester Zeit zur Top-Form drillte, schaffst du es garantiert. Speziell für Frauen hat sie ein effektives 60-Tage-Trainingsprogramm aus kurzen, aber knackigen Einheiten mit den besten Military Athlete-, Functional-, Athletik- und CrossFit-Übungen erstellt.

Zum Buch: http://bit.ly/strong-is-sexy

It's important to know what makes an Athlete of the Month because that is someone everyone wants to work out with. They push themselves hard in the box but they also lift up their fellow athletes. The athlete our coaches vote for in the meetings is the person they love to coach. Someone who is open to coaching, asks questions, teams up with new people, cheers on others to finish, helps clean up equipment after class. The results are important too, we love celebrating the big PRs, but it's the person who can enjoy every single day in the gym and help make everyone else's day better.
If you are in CFPB, check out our "10 Unwritten Rules of CFPB, written down". It's a great guideline for what we expect from our athletes.
Some highlights of an Athlete of the Month:
Community and team focused. Will partner up with anyone in the class and will be welcoming to drop-ins.
Consistency over a longer period of time. Not just looking at the past month, more like looking at 6+ months. Athlete's name will come up in several coach's meetings consistently.
Keeps the talk positive within the class. Doesn't bring up the negative.
Has a great relationship with CrossFit and is respectful to their own body.
Shows up early to class and is cordial with other athletes in the other classes.
Be respectful of others and cheer on others to finish their workout.
Help clean up the gym after class.