How to Throw a Jab
Stand in your boxing stance. Hands up, elbows in, hips between your feet, knees slightly bent, and back heel lifted. ...
Extend the glove. Now extend (PUNCH) your front glove (left hand for orthodox, right hand for southpaws) towards your opponent, while exhaling a sharp breath. ...
Rotate your arm.
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| Sports | Upload TimePublished on 23 Sep 2014 |
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