5 easy steps to keep your child's health during cold and flu season. Each year, cold and flu season strikes just as families are preparing to get together and celebrate the holidays. During these joyous times, stuffy noses, body aches, and headaches are the last things any child wants to experience.
Prevention is key to keeping fever and flu symptoms at bay for everyone in the family — especially children under 6 years old, who routinely experience six to eight colds per year.
Keep these simple steps in mind to help prevent coughs and colds.
- Soap is your best friend.
Make sure your children regularly wash their hands. It is one of the easiest ways to prevent the spread of germs.
- Drink plenty of liquids.
Replenish your family’s bodies with plenty of water and electrolytes to flush out toxins.
- A cough courteously.
Remind your family to always cover their mouths when they cough or sneeze to prevent the spreading of germs.
- Get plenty of rest.
A good night’s sleep and the occasional nap is a big help in keeping the body fully rested and healthy.
- Be proactive.
Use disinfectant wipes and solutions to remove germs from common areas and items such as phones, computers, and toys.
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